![]() ![]() ![]() This is because high triglycerides are one factor in metabolic syndrome and may indicate pre-diabetes or type 2 diabetes. fat around your waistline), and levels of other blood lipids. High TGs might also prompt your doctor to look at your blood pressure, blood sugar, central adiposity (i.e. If your triglycerides are super high, this also increases you risk of acute pancreatic inflammation (pancreatitis). Arteriosclerosis means that your arteries are less responsive, making it harder for your body to maintain normal blood pressure or respond safely to demands for increased circulation (such as during exercise). 1Įlevated levels of triglycerides contribute to arteriosclerosis, where arteries become thicker and harder. In one study involving just under 400 people with an average age of 57, coronary artery disease was more pronounced in those with abnormal TG levels. Such high levels increase your risk of diabetes, heart disease, and other health issues. If your TG level is persistently above 175 mg/dL, this is known as hypertriglyceridemia. The trend in measuring TGs seems to be averaging levels over several days rather than using one fasted blood draw to gauge a healthy metabolism. This supports the American Heart Association’s statement that an optimal “fasting” TG level is less than 100 mg/dL and further suggests that an optimal level may be even lower. The association of TGs and CVD risk continued well below TG levels of 150 mg/dL. However, new research published in the August, 2020 edition of the Journal of Clinical Lipidology suggests physicians might want to take a more aggressive stance when lowering TGs in their patients. What are normal levels of triglycerides? Most labs define “High TG” as fasting levels greater > 150 mg/dL. Rethinking the 150 mg/dL triglyceride threshold Why does this matter? Well, because a high TG result, especially if you have low HDL, puts you at greater risk for a heart attack or stroke. So, if your overall energy intake consistently exceeds your energy expenditure, you’re likely to have high triglyceride levels and increased fat stores. The body creates triglycerides as a way of storing unused calories. Triglycerides (hereafter simply “TG”) are a type of lipid made up of a glycerol molecule bound to three fatty acids. What are triglycerides?īefore we dig in, a quick refresher. I touch on these below, but bear in mind that these factors are far less likely to be the primary culprit for high TGs. There are a few other potential reasons for elevated triglycerides, such as a genetic predisposition. It means you have a great opportunity to make some quick changes and get those lipids in line. If you just got your blood work back, maybe you’re asking, “Why are my Triglyceride levels so high?”Ĭhances are, it’s because of your diet and lifestyle. Triglycerides and HDL – what’s the link?.Rethinking the 150 mg/dL triglyceride threshold.
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